Is jam packed Dairy Free?
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Ingredients
raspberries, strawberries, blueberries, purifed water, chia seeds", hemp seeds*, flax seeds', broccoli seedn lemon juice, pectin, tapioca powder, acerola powder, ica powder, maqui berry powder", lingonberry powder, spiac powder", beet powder*, carrot powder", moringa powder kal powder', broccoli powder*, monk fruit, turmeric powder kelp powder, stevia leaf extract*, coconut oil', citric acd means organic ingredient noolovents framboises, fraises, bleuets, eau purifiee , graines de chia, graines oe can crotte poudre de moringa, poudre de kale, poudre de broccoli, fruit de monk, p ore o'acai, poudre d'épicerie', poudre d'épicerie, poudre d'epicerie poudre po tre poudre dekelp, extraitde feuillede stevia, huile de nox coco,acide citriole mafprigerate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.