Is jam packed Vegetarian?

Ingredients

raspberries, strawberries, blueberries, purifed water, chia seeds", hemp seeds*, flax seeds', broccoli seedn lemon juice, pectin, tapioca powder, acerola powder, ica powder, maqui berry powder", lingonberry powder, spiac powder", beet powder*, carrot powder", moringa powder kal powder', broccoli powder*, monk fruit, turmeric powder kelp powder, stevia leaf extract*, coconut oil', citric acd means organic ingredient noolovents framboises, fraises, bleuets, eau purifiee , graines de chia, graines oe can crotte poudre de moringa, poudre de kale, poudre de broccoli, fruit de monk, p ore o'acai, poudre d'épicerie', poudre d'épicerie, poudre d'epicerie poudre po tre poudre dekelp, extraitde feuillede stevia, huile de nox coco,acide citriole mafprigerate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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