Is Jamaican Beef Patty Low FODMAP?

Ingredients

Lean Ground Beef, Water, Modified Corn Starch, Onions/green Onions, Hot Pepper, Bread Crumbs (White Flour, Water, Yeast, Salt, Vegetable Shortening, Semolina), Mushroom Soya Sauce (Water, Soya Beans, Wheat Flour, Sugar, Salt, Mushroom Extract), Sugar, Monosodium Glutamate, Margarine, Thyme, Oyster Sauce (Water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Colour, Sodium Benzoate), Seasoned Salt (Salt, Spices And Spice Extracts, Corn Starch, Onion, Garlic, Sunflower Oil, Tricalcium Phosphates), Garlic Powder, Black Pepper, Salt, Pastry: Enriched Wheat Flour, Beef Suet, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Salt, Colouring, Contains Statement: Wheat, Soy, Milk, Shellfish, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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