Is Jamaican Beef Patty Gluten Free?
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Ingredients
Lean Ground Beef, Water, Modified Corn Starch, Onions/green Onions, Hot Pepper, Bread Crumbs (White Flour, Water, Yeast, Salt, Vegetable Shortening, Semolina), Mushroom Soya Sauce (Water, Soya Beans, Wheat Flour, Sugar, Salt, Mushroom Extract), Sugar, Monosodium Glutamate, Margarine, Thyme, Oyster Sauce (Water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Colour, Sodium Benzoate), Seasoned Salt (Salt, Spices And Spice Extracts, Corn Starch, Onion, Garlic, Sunflower Oil, Tricalcium Phosphates), Garlic Powder, Black Pepper, Salt, Pastry: Enriched Wheat Flour, Beef Suet, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Salt, Colouring, Contains Statement: Wheat, Soy, Milk, Shellfish, Sulphites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.