Is Jamesons Dark Choc Raspberry Ruffles Jar GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 45% minimum
citric acid
fat reduced cocoa powder
cocoa butter
cocoa mass
dark chocolate

cocoa solids 45% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Desiccated Coconut, Glucose Syrup, Colour (Beetroot Red), Flavouring, Invertase, Acid (Citric Acid), Dark Chocolate Contains: Cocoa Solids 45% Minimum

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