Is Jameson's Raspberry & Coconut Ruffles 5 x 26g Vegetarian?
Description
Raspberry and coconut flavors are prominent, paired with a crisp, ridged texture that delivers light crunch. Sold as five 26g single-serve packs, it is commonly used as a grab-and-go snack, lunchbox addition, or party nibble. Reviews note convenient portioning and bold flavor, with occasional comments about sweetness and consistency issues.
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Description
Raspberry and coconut flavors are prominent, paired with a crisp, ridged texture that delivers light crunch. Sold as five 26g single-serve packs, it is commonly used as a grab-and-go snack, lunchbox addition, or party nibble. Reviews note convenient portioning and bold flavor, with occasional comments about sweetness and consistency issues.
Ingredients
sugar, dark chocolate, sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), desiccated coconut, glucose syrup, colour (beetroot red), flavouring, invertase, acid (citric acid), dark chocolate contains: cocoa solids 45% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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