Is Jameson's Ruffle Raspberry & Coconut Bar 26g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dark chocolate cocoa solids 45% minimum
citric acid
fat reduced cocoa powder
cocoa butter
cocoa mass
dark chocolate

dark chocolate cocoa solids 45% minimum

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Desiccated Coconut, Glucose Syrup, Colour (Beetroot Red), Flavouring, Invertase, Acid (Citric Acid), Dark Chocolate Cocoa Solids 45% Minimum

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