Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Raspberry, 2 oz (Case of 12) GERD Friendly?

Description
Soft, chewy bars combine fig and raspberry flavors with a jammy center and tender outer layer; consumers commonly eat them as on the go snacks, lunchbox treats, or with coffee. Reviews note consistent flavor and portability, praising convenience while occasionally citing sweetness level and packaging durability as drawbacks by some.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy bars combine fig and raspberry flavors with a jammy center and tender outer layer; consumers commonly eat them as on the go snacks, lunchbox treats, or with coffee. Reviews note consistent flavor and portability, praising convenience while occasionally citing sweetness level and packaging durability as drawbacks by some.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder, Contains Wheat, Manufactured On Shared Equipment With Tree Nuts And Peanuts
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Where to buy
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Raspberry, 2 oz (Case of 12) is available at 8 retailers
About this product
Snack · Bar


