Is Jamie OIiver Madras Curry Paste 180g Gluten Free?
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Ingredients
Water, Tomato Paste [16%], Garlic Purée [1%], Ginger Purée [11%], Rapeseed Oil, White Wine Vinegar, Ground Coriander, Roasted Cumin Seeds, Green Chilli Purée [3%], Chili Powder, Concentrated Lemon Juice, Salt, Roasted Coriander Seeds, Ground Cumin, Ground Fennel Seeds, Ground Cardamom, Ground Ginger, Ground Dill Seeds, Acidity Regulator: Citric Acid, Ground Turmeric, Ground Cloves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.