Is Jamie Oliver Classic Cottage Pie Paste 180g Low FODMAP?

Ingredients

Onion (34%), Water, Carrot (16%), Tomato Purée (7%), Barley Malt Vinegar, Spirit Vinegar, Dried Onions, Garlic Purée, Rapeseed Oil, Yeast Extract Powder, Cornflour, Salt, Black Treacle, Ground Mustard Seed, Tamarind Concentrate, Ground Black Pepper, Thyme, Ground Mace, Ground Bay Leaves, Garlic Powder, Ground White Pepper, Mustard Flour, Ground Ginger, Ground Pimento, Ground Paprika, Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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