Is Jamie Oliver Habanero Chili Rice Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

habanero chili powder
paprika extract
paprika powder
chipotle chili powder
dried jalapeno pepper
smoked paprika
red pepper concentrate
tomato paste
+2 more

habanero chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Long Grain Rice, Kidney Beans, Red Pepper, Yellow Pepper, Onion, Tomato Paste, Seasoning Paste (rapeseed Oil, Red Pepper Concentrate, Yeast Extract, Water, Tomato Paste, Smoked Paprika, Chipotle Chili Powder, Salt, Ground Cumin, Onion Extract (salt, Sunflower Oil, Onion Oil), Dried Jalapeño Pepper, White Wine Vinegar, Garlic Extract (sea Salt, Sunflower Oil, Garlic Oil)), Sunflower Oil, Onion Powder, Coriander, Yeast Extract, Parsley, Garlic Purée, Paprika Extract (for Colour), Paprika Powder, Garlic Powder, Salt, Guar Gum (stabiliser), Habanero Chili Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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