Is Jamie Oliver Mega Meatball Pizza 457G Vegan?
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Ingredients
Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Garlic, Salt, Sugar, Cornflour, Black Pepper, Thyme, Vegetable Extract, Oregano, Basil, Rapeseed Oil, Potato Starch, Yeast Extract, Parsley, Maltodextrin, Sunflower Oil, Spice Extracts), Mozzarella Cheese (11%) (Milk), Water, Meatballs (10%) [British Pork, Rusk (Wheat Flour, Salt, Calcium Carbonate, Iron, Niacin, Thiamine), Potato Starch, Dextrose, Herbs (Oregano, Thyme, Basil, Sage), Tomato Purée, Rapeseed Oil, Garlic Purée, Spices (Fennel, Black Pepper, Chilli Powder), Oregano, Onion Powder, Garlic Powder, Pork Fat, Sugar, Salt], Tomato Pulp, Tomato Passata, Red Pepper (3%), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, lodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.