Is Jamie Oliver Mega Meatball Pizza 457G Vegetarian?
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Ingredients
Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Garlic, Salt, Sugar, Cornflour, Black Pepper, Thyme, Vegetable Extract, Oregano, Basil, Rapeseed Oil, Potato Starch, Yeast Extract, Parsley, Maltodextrin, Sunflower Oil, Spice Extracts), Mozzarella Cheese (11%) (Milk), Water, Meatballs (10%) [British Pork, Rusk (Wheat Flour, Salt, Calcium Carbonate, Iron, Niacin, Thiamine), Potato Starch, Dextrose, Herbs (Oregano, Thyme, Basil, Sage), Tomato Purée, Rapeseed Oil, Garlic Purée, Spices (Fennel, Black Pepper, Chilli Powder), Oregano, Onion Powder, Garlic Powder, Pork Fat, Sugar, Salt], Tomato Pulp, Tomato Passata, Red Pepper (3%), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, lodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.