Is Jamie Oliver Mighty Margherita Pizza 446G Dairy Free?
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Ingredients
Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Salt, Sugar, Cornflour, Black Pepper, Oregano, Basil, Vegetable Extract, Garlic, Thyme, Parsley, Rapeseed Oil, Maltodextrin, Potato Starch, Yeast Extract, Sunflower Oil, Spice Extracts), Water, Tomato Pulp, Tomato Passata, Mozzarella Cheese (6%) (Milk), Fior Di Latte Mozzarella (6%) (Milk), Marinated Cherry Tomatoes (6%) (Cherry Tomato, Sunflower Oil, Salt, Oregano, Garlic Powder), Basil Pesto (2%) (Sunflower Oil, Basil, Hard Cheese [Milk], Extra Virgin Olive Oil, Salt, Garlic, Black Pepper), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, Iodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.