Is Jamie Oliver Mighty Margherita Pizza 446G Vegan?
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Ingredients
Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Salt, Sugar, Cornflour, Black Pepper, Oregano, Basil, Vegetable Extract, Garlic, Thyme, Parsley, Rapeseed Oil, Maltodextrin, Potato Starch, Yeast Extract, Sunflower Oil, Spice Extracts), Water, Tomato Pulp, Tomato Passata, Mozzarella Cheese (6%) (Milk), Fior Di Latte Mozzarella (6%) (Milk), Marinated Cherry Tomatoes (6%) (Cherry Tomato, Sunflower Oil, Salt, Oregano, Garlic Powder), Basil Pesto (2%) (Sunflower Oil, Basil, Hard Cheese [Milk], Extra Virgin Olive Oil, Salt, Garlic, Black Pepper), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, Iodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.