Is Jamie Oliver Mighty Mushroom Grains Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Brown Long Grain Rice (30%) (water, Brown Rice), Cooked Wheatberries (15%) (water, Wheat), Cooked Pearl Barley (15%) (water, Pearl Barley), Mushrooms, Cooked Black Lentils (6%) (water, Black Lentils), Onion, Mushroom Stock (mushroom Concentrate [mushroom Concentrate, Salt], Cornstarch, Rapeseed Oil, Salt), Celery, Rehydrated Mushroom Mix (2%) (water, Yellow Boletus Mushrooms, Oyster Mushrooms, Black Fungus Mushrooms, Cep Mushrooms), Vegetable Oil (sunflower Oil Or Rapeseed Oil), Parsley, Roasted Garlic Purée, Onion Powder, Yeast Extract, Mushroom Powder, Lemon Juice, Garlic Powder, Stabiliser: Guar Gum, Thyme, Dried Rosemary, Black Pepper Powder. Contains Wheatberries, Wheat, Barley and Celery.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Pouch