Is Jammie Dodgers Biscuits, Shortcake with Raspberry Flavoured Apple Jam Filling Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), RASPBERRY FLAVOR APPLE JAM (GLUCOSE-FRUCTOSE SYRUP, APPLE (APPLE, PRESERVATIVE [SODIUM METABISULFITE]), SUGAR, GLYCEROL, CITRIC ACID, SODIUM CITRATE, COLORS (ANTHOCYANINS, ANNATTO), PECTIN, NATURAL FLAVOR), SUGAR, PALM OIL, PARTIALLY INVERTED SUGAR SYRUP, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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