Is Jammy Wheels Minis Vegetarian?
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiaminl, raspberry flavour apple jam (23%) (gilucose-fructose syrup, apple extract (contains sulphites), sugar, concentrated apple purée, humectant: glycerol, gelling agent: pectins, acidity regulator: sodium citrates, flavouring, colour: anthocyanins, acid: citric acid), sugar, palm oil, rapeseed oil, partially inverted sugar syrup, raisin agents: ammonium carbonates, sodium carbonates, salt, flavourin allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegans, no artificial colours or flavourings, nutrition this pack contains 6 mini bag: per 100g per bag (20g typical values 1836kj/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.