Is Janbo Dumplings Pork & Cabbage Vegan?
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Ingredients
Wheat Flour, Cabbage (30%), Pork (20%), Water, Vegetarian Meat Mince (Textured Soy Protein, Water, Soy Oil, Soy Sauce (Water, Soybean, Wheat Flour, Salt, Colour (Caramel III), Salt, White Pepper, Ginger)), Vegetable Oil (Canola Oil , Antioxidants (319, 320), Antifoam (900A)), Onion, Salt, Sugar, Soy Sauce (Water, Soybean, Colour (Caramel III), Salt, Wheat Flour), Ginger, Modified Starch, Corn Starch, Yeast Extract, Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.