Is Jane Asher Home Baking Vanilla Flavour Frosting Vegan?
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Ingredients
Vanilla Flavour Frosting - Sugar, Palm Oil, Water, Humectant: E422, Invert Sugar Syrup, Emulsifiers: E471, E322 (Soya), Salt Flavouring, Preservative: E202, Acidity Regulator: E330, Stabiliser: E415, Rapeseed Oil, Antioxidant: E306, Colour: E160a. No artificial colours or flavourings. Contains Soya. May also contain traces of nuts, eggs, and milk. No artificial colours or flavourings.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.