Is Janes Battered Fish Bites Gluten Free?
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Ingredients
Pollock Fillets, Water, Wheat Flour, Toasted Wheat Crumbs With Spices, Corn Starch, Yellow Corn Flour, Palm Oil Shortening, Sugar, Baking Powder, Whey Powder, Soy Protein (With Soy Lecithin), Salt, Spices, Autolyzed Yeast Extract, Colour, Onion Powder, Flavour, Browned In Canola Oil, Contains: Pollock, Wheat, Soy, Milk, Although We Have Taken Great Care To Remove The Bones, Some Bones May Still Remain
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.