Is Japanese Katsu Curry Vegetarian?
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Ingredients
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.