Is Japanese Katsu Curry Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Curry Sauce (75.4%): water, onions (15.6%), wheat flour, sugar, rice bran oil, salt, oyster sauce [soy sauce (water, soybeans, salt, sugar), oyster (mollusc), water, sugar, vegetable gum (412)], fructose, chilli powder, curry powder (0.7%) (coriander seeds, turmeric powder, cumin seeds, pepper, cinnamon, cloves), paprika powder, onion powder, garlic powder (0.4%), rice wine vinegar.

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