Is Japanese Party Mix Dairy Free?

Ingredients

Fried Rice Cracker, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt, Almonds, Butter, Sugar, Rice Squares, Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E, Corn Squares, Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E, Pretzels, Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast, Cone Shaped Chip, Degermed Yellow Corn Meal, Coconut Oil, Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT, Corn Cereal, Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Rice Syrup, Tamari, Water, Soybeans, Salt, Sugar, Sesame Seeds, Seaweed, Seasoning, Sea Salt, Spices, Onion, Garlic, Mushroom Powder, Paprika, Yeast Extract, Himalayan Pink Salt, Rosemary Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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