Is Japanese Party Mix Vegan?

Ingredients

Fried Rice Cracker, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt, Almonds, Butter, Sugar, Rice Squares, Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E, Corn Squares, Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E, Pretzels, Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast, Cone Shaped Chip, Degermed Yellow Corn Meal, Coconut Oil, Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT, Corn Cereal, Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Rice Syrup, Tamari, Water, Soybeans, Salt, Sugar, Sesame Seeds, Seaweed, Seasoning, Sea Salt, Spices, Onion, Garlic, Mushroom Powder, Paprika, Yeast Extract, Himalayan Pink Salt, Rosemary Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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