Is Japanese Party Mix Vegetarian?

Ingredients

Fried Rice Cracker, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt, Almonds, Butter, Sugar, Rice Squares, Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E, Corn Squares, Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E, Pretzels, Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast, Cone Shaped Chip, Degermed Yellow Corn Meal, Coconut Oil, Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT, Corn Cereal, Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Rice Syrup, Tamari, Water, Soybeans, Salt, Sugar, Sesame Seeds, Seaweed, Seasoning, Sea Salt, Spices, Onion, Garlic, Mushroom Powder, Paprika, Yeast Extract, Himalayan Pink Salt, Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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