Is Japanese Slaw Vegetarian?
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Why it's a maybe for vegetarian
- 1442
- lactic acid
- natural flavour
1442
Dietitian noteAmmonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Slaw Mix (80%) (Green Cabbage, Red Cabbage, Carrot, Spring Greens, Radish), Dressing (20%) (Water, Vegetable Oil, Sugar, Soy Sauce (Hydrolysed Proteins (Soy, Maize), Molasses, Caramelised Sugar, Natural Flavour), Egg Yolk, Sesame Oil, Mustard Paste, Sesame Seeds, Thickeners (1442, Xanthan Gum, 1450), Rice Vinegar, Salt, Crushed Garlic, Acidity Regulators (Acetic Acid, Citric Acid, Lactic Acid), Concentrated Lemon Juice, Soy Protein Isolate, Onion Powder, Spices, Yeast Extract, Preservative (Potassium Sorbate), Natural Colour (Caramel I, Smoke Flavour).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Vegetable · Pouch