No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yakisoba Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color (Organic Maltodextrin, Annatto Extract (Color), Turmeric (Color), Organic Rice Concentrate)), Fully Cooked Diced Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste (Water, Organic Soybeans, Rice, Sea Salt, Koji), Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors (Contains Milk), Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN is available at 11 retailers

Fry'sGiant EagleKrogerRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVonsWegmans

About this product

Noodle · Frozen

Flavor
SavorySaltyUmamiSweet
Texture
SoftTender
Commonly used for
LunchMeal Prep
Low FODMAP? JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, YAKISOBA CHICKEN | Spoonful