Is JAPANESE STYLE NOODLES Gluten Free?

Ingredients

NOODLES: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, LACTIC ACID. SOUP BASE: SALT, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MALTODEXTRIN, LACTOSE, KONBU(KELP) POWDER, BONITO POWDER, FERMENTED FISH POWDER, CARAMEL COLOR, SODIUM BICARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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