Is Japanese Style Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
black pepper
garlic powder
cayenne pepper
red chili pepper

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Lactic Acid, Soup Base: Salt, Spices (Red Chili Pepper, Garlic Powder, Cayenne Pepper, Black Pepper), Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Soy Sauce Powder (Wheat, Soybean, Salt, Maltodextrin), Maltodextrin, Lactose, Beef Extract, Yeast Extract, Sugar, Fermented Fish Powder, Onion Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soybean Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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