Is Japanese Style Noodles Low FODMAP?

Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Lactic Acid, Soup Base: Salt, Spices (Red Chili Pepper, Garlic Powder, Cayenne Pepper, Black Pepper), Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Soy Sauce Powder (Wheat, Soybean, Salt, Maltodextrin), Maltodextrin, Lactose, Beef Extract, Yeast Extract, Sugar, Fermented Fish Powder, Onion Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried