Is Japon Natural Peanuts with Soy Coating, 21.15 Ounce Low FODMAP?
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Why it's a maybe for low FODMAP
- red pepper oleoresin
- wheat flour
red pepper oleoresin
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
SELECT PEANUTS, WHEAT FLOUR, CANE SUGAR, IODIZED SALT, HYDROLYZED SOY PROTEIN, ARABIC GUM, CARAMEL COLOR, RED PEPPER OLEORESIN, COLOR FD&C YELLOW NO. 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Japon Natural Peanuts with Soy Coating, 21.15 Ounce is available at 1 retailer
About this product
Snack · Pouch