Is JARDINES, 7J QUESO AMARILLO, MILD, MILD Low FODMAP?
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Ingredients
WATER, TOMATO, NATURAL, CHEESE PRE MIX (COM STARCH, CHEESE POWDER[DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT ENZYMES), WHEY, CANOLA OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM, PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], WHEY, DEXTROSE, SALT, MALTODEXTRIN, XANTHAN GUM, YEAST, TITANIUM DIOXIDE, SOY LECITHIN), SOYBEAN OIL, FRESH YELLOW ONION, NATURAL CHEESE ENHANCER (GLUCONIC ACID, NATURAL FLAVOR), RED BELL PEPPERS, CORN STARCH, FRESH JALAPENO PEPPERS, GREEN BELL PEPPERS, GREEN CHILES, FRESH POBLANO PEPPERS, SALT, CHIPOTLES (CHIPOTLES PEPPERS, WATER, TOMATO PASTE, SUGAR, ONION, AND VINEGAR), GARLIC POWDER, ANNATTO AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.