Is JARROW FORMULAS JARRO-DOPHILUS ENHANCED PROBIOTIC SYSTEM JARRO-DOPHILUS EPS VEGETARIAN CAPSULES, 60 CT Dairy Free?
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Ingredients
Proprietary Probiotic Blend: Lacticaseibacillus Rhamnosus R0011, Lactobacillus Helveticus R0052, Pediococcus Acidilactici R1001, Lacticaseibacillus Casei R0215, Bifidobacterium Longum BB536, Lactiplantibacillus Plantarum R1012, Bifidobacterium Breve R0070, Lactococcus LActis Subsp. Lactis R1058. Other Potato Starch, Vegetarian Capsule (Hydroxypropylmethylcellulose, Water, Aqueous-Based Enteric Coating), Magnesium Stearate (Vegetable Source) and Vitamin C (Antioxidant).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.