Is JARROW FORMULAS JARRO-DOPHILUS ENHANCED PROBIOTIC SYSTEM JARRO-DOPHILUS EPS VEGETARIAN CAPSULES, 60 CT Low FODMAP?
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Ingredients
Proprietary Probiotic Blend: Lacticaseibacillus Rhamnosus R0011, Lactobacillus Helveticus R0052, Pediococcus Acidilactici R1001, Lacticaseibacillus Casei R0215, Bifidobacterium Longum BB536, Lactiplantibacillus Plantarum R1012, Bifidobacterium Breve R0070, Lactococcus LActis Subsp. Lactis R1058. Other Potato Starch, Vegetarian Capsule (Hydroxypropylmethylcellulose, Water, Aqueous-Based Enteric Coating), Magnesium Stearate (Vegetable Source) and Vitamin C (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.