Is Jase's Kitchen Gluten Free Ham & Pineapple Mini Pizza Low FODMAP?
Description
Small handheld pizzas offer a sweet-savory topping contrast, with a melty, tender interior, while edges crisp when reheated. Customers note convenient portion size and quick preparation for snacks or parties, praising texture but sometimes citing uneven topping distribution and variable flavor balance across batches, and ease of reheating at home.
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Description
Small handheld pizzas offer a sweet-savory topping contrast, with a melty, tender interior, while edges crisp when reheated. Customers note convenient portion size and quick preparation for snacks or parties, praising texture but sometimes citing uneven topping distribution and variable flavor balance across batches, and ease of reheating at home.
Ingredients
Base: Rice Flour, Tapioca Flour, Maize Flour, Soy Flour, Sugar, Soy Lecithin (322) Glucono-delta-lactone (575), Xanthan Gum (415), Bicarbonate of soda (500), water added. Topping: Ham (15.8%) (Meat (incl. Pork) minimum 60%, Water, Potato Starch, Acidity Regulator (325), Salt, Soy Protein, Sugar, Mineral Salt (451), Vegetable Powder, Flavouring, Antioxidant (316), Preservative (250), Fermented Rice, Spice Extract, Flavour Enhancer (635)), Mozzarella Cheese (Milk, Salt, Starter Culture, Enzyme, Anti-caking Agent (460)), Pineapple (10%), Sauce (Tomatoes, Tomato Juice, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.