Is Jase's Kitchen Sausage Rolls Low FODMAP?
Description
Flaky, golden exterior yields to a savory, well-seasoned interior with a slightly coarse texture; users report a balanced filling-to-pastry ratio. Commonly served hot as a snack, party finger food, or quick lunch, reviewers note consistent convenience and reheating ease while occasionally citing variable portion size and uneven seasoning and presentation.
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Description
Flaky, golden exterior yields to a savory, well-seasoned interior with a slightly coarse texture; users report a balanced filling-to-pastry ratio. Commonly served hot as a snack, party finger food, or quick lunch, reviewers note consistent convenience and reheating ease while occasionally citing variable portion size and uneven seasoning and presentation.
Ingredients
Pastry: Eggs, Pastry Margarine (vegetable Oil, Antioxidant (306) (from Soy)), Soy Flour, Rice Flour, Tapioca Starch, Maize Starch, Water, Potato Starch, Canola Oil (contains Antioxidant (306)(from Soy)), Glucono-delta-lactone (575), Sodium Bicarbonate (500), Potassium Bicarbonate (501), Salt, Xanthan Gum (415), Guar Gum (412, Filling: Australian Lean Sausage Mince (may Contain Pork) (42%), Carrot, Zucchini, Onions, Gluten Free Breadcrumbs (may Contain Yeast), Eggs, Salt, Parsley, Pepper. Contains: Eggs, Soy, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.