Is Jason Sea Fresh Strengthening Sea Spearmint Fresh Breath Mouthwash Low FODMAP?

Ingredients

Aqua (Water), Glycerin, Polysorbate 20, Mentha Viridis (Spearmint), Leaf Oil, Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Calendula Officinalis Flower Extract, Citrus Grandis (Grapefruit), Seed Extract, Chlorella Pyrenoidosa Extract, Echinacea Angustifolia Extract, Hamamelis Virginiana (Witch Hazel), Water, Hydrastis Canadensis (Golden Seal), Extract, Perilla Ocymoides Seed Extract, Ascorbic Acid, Calcium Ascorbate, Menthol, Sodium Bicarbonate, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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