Is Jasons, Bongo Chicken Flavoured Snack Low FODMAP?

Ingredients

Com Grits, Rice Grits, Palm Olein (preserved With Tert- Butylhydroquinone), Natural Flavor (whey, Salt, Sugar, Rice Flour, Monosodium Glutamate, Disodium Guanytate And Disodium Inosinate, Hydrolyzed Soy Protein, Chicken Fat, Anticaking Agents (silicon Dioxide, Sodium Aluminium Silicate), Natural Flavor (contains Peanut Oil), Spice), Fd&c Yellow No. 5. Contains: Whey, Soy And Peanut Manufactured On Equipment That Processes Products Containing Peanut And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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