Is Jason's Recipe No 01 The Great White Straight Up Sourdough Loaf 450g Low FODMAP?
Description
Clean, mildly tangy flavor with a restrained sourness; a crisp, browned crust gives way to a soft, airy crumb that slices easily and offers a slightly chewy bite. Commonly used for toasting, sandwiches, bruschetta and with soups; reviewers note consistent freshness, good sliceability and reliable performance when toasted and reheated.
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Description
Clean, mildly tangy flavor with a restrained sourness; a crisp, browned crust gives way to a soft, airy crumb that slices easily and offers a slightly chewy bite. Commonly used for toasting, sandwiches, bruschetta and with soups; reviewers note consistent freshness, good sliceability and reliable performance when toasted and reheated.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.