Is BFree Gluten Free Homestyle Sandwich White Sourdough Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This homestyle sourdough loaf offers a mild tang and balanced flavor, with a soft yet slightly dense crumb and crisp crust. Reviewers note consistent slices that hold fillings well, perform reliably in toasting and sandwiches, and sometimes trend toward slight dryness when not freshly stored, according to customer feedback overall.

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Why it's a maybe for low FODMAP

citrus fiber
pea protein

citrus fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sourdough 21% (rice Flour, Water), Corn Starch, Rice Flour, Psyllium Husk, Sunflower Seed Oil, Buckwheat Flour, Rice Syrup, Pea Protein, Thickeners (carbohydrate Gum), Salt, Citrus Fiber, Yeast, Millet Flour, Emulsifier (mono And Diglycerides Of Fatty Acids). May contain Sesame and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.