Is Jason's Sourdough Ham Hock & Cheddar Toastie - 176g Low FODMAP?

Ingredients

White Flour Sourdough Bread (Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour), Shredded Ham Hock (20%) [Pork, Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mature Cheddar Cheese (11%) [ Milk , Salt], Dijon Mustard (5%) [Water, Mustard Seed, Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite )]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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