Is jazzy jambalaya Low FODMAP?

Ingredients

chicken stock, water, chicken meat, rice, andouille sausage (pork water se ispices dextrose, dried onions, dried garlic], salt, hickory char oil (soybean oil ma smoke flavor), sodium nitrite), diced tomatoes in tomato juice, celery, cooked ham-b water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite) tomato pa less than 2% of: modified cornstarch, green peppers, cayenne pepper sauce (cayenne p vinegar, salt, garlic), salt, onions, spices (includes mustard), dried roasted garlic cabbage, flavoring, sugar, paprika, soy protein isolate, sodium phosphate yeast extra fat. dried chicken. contains: soy. may contain traces of wheat. contains bioengineered food ingredients. the ingredients from corn and soy in this product come from genetically modified crops. no msg added no artificial colors except for the small amount naturally occurring in yeast extract. ith our app. stir&serve. promptly unused product in separate a rinse & insert lid metal can 0 1000-20 21164-7n 8100010308

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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