Is Zatarain's No Artificial Flavors Gluten Free Reduced Sodium Jambalaya Rice Dinner Mix, 12 oz Box Low FODMAP?
Description
Savory, mildly spicy rice seasoned for a Creole-style profile, offering a tender-to-fluffy texture when cooked; reviewers note quick, consistent results and appreciate convenience for weeknight meals. Commonly served with sausage, shrimp, or chicken, it functions as a simple one-pot base or side that reheats well and yields reliable family-sized portions.
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Why it's not low FODMAP
- yeast extract & garlic
- onion
- red pepper
yeast extract & garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spicy rice seasoned for a Creole-style profile, offering a tender-to-fluffy texture when cooked; reviewers note quick, consistent results and appreciate convenience for weeknight meals. Commonly served with sausage, shrimp, or chicken, it functions as a simple one-pot base or side that reheats well and yields reliable family-sized portions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zatarain's No Artificial Flavors Gluten Free Reduced Sodium Jambalaya Rice Dinner Mix, 12 oz Box is available at 1 retailer
About this product
Rice · Dried