Is Zatarain's No Artificial Flavors Gluten Free Reduced Sodium Jambalaya Rice Dinner Mix, 12 oz Box Low FODMAP?
Description
Savory, mildly spicy rice seasoned for a Creole-style profile, offering a tender-to-fluffy texture when cooked; reviewers note quick, consistent results and appreciate convenience for weeknight meals. Commonly served with sausage, shrimp, or chicken, it functions as a simple one-pot base or side that reheats well and yields reliable family-sized portions.
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Description
Savory, mildly spicy rice seasoned for a Creole-style profile, offering a tender-to-fluffy texture when cooked; reviewers note quick, consistent results and appreciate convenience for weeknight meals. Commonly served with sausage, shrimp, or chicken, it functions as a simple one-pot base or side that reheats well and yields reliable family-sized portions.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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