Is JB's Trek Protein Flapjacks Peanut Butter Vegan?
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Ingredients
Gluten-free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter flavour topping (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colouring food: safflower extract, emulsifier: lecithins, natural flavouring], peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1%), sea salt, natural flavouring, salt. *Palm oil from sustainable and certified plantations. May contain traces of nuts and milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.