Is JC's Hot Mixed Pepper Blend 2023 GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lime juice
apple cider vinegar
mixed habanero

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fermented Mixed Pepper Mash (mixed Habanero, Scotch Bonnet, Ghost And Scorpion Peppers, Sea Salt), Apple Cider Vinegar, Sugars (golden Yellow Sugar), Purified Water, Lime Juice, Lemon Juice, Xanthan Gum, Potassium Sorbate

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