Is JC's Hot Mixed Pepper Blend 2023 Low FODMAP?

Ingredients

Fermented Mixed Pepper Mash (mixed Habanero, Scotch Bonnet, Ghost And Scorpion Peppers, Sea Salt), Apple Cider Vinegar, Sugars (golden Yellow Sugar), Purified Water, Lime Juice, Lemon Juice, Xanthan Gum, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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