Is JC'S PIE BITES, CINNAMON EGG NOG COATED TRUFFLES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
whole milk powder
nonfat dry milk
sweetened condensed whole milk
whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAMY INSIDE: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA), SWEETENED CONDENSED WHOLE MILK, BUTTER, NATURAL FLAVORS, CINNAMON. CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CANE SUGAR, WATER, COCONUT OIL, GRAIN ADDITIVE (WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT), WHEAT STARCH, COCOA BUTTER, HONEY, MOLASSES, PALM KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), ORGANIC SOYBEAN OIL, NONFAT DRY MILK, WHOLE MILK POWDER, PASTEURIZED EGGS, ORGANIC SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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