Is JC's Strawberry Coconut Slice Vegan?
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Ingredients
Sugar, Fruit (36.5%) [dried Peas 26%, Coconut 9.5%), Strawberry Puree (1%) [strawberry Puree 95%, Elderberry Juice 5%], Glucose Syrup (from Corn), Vegetable Oil, Food Acid (330), Natural Flavours, Natural Colour (163), Emulsifier (soy Lecithin), Corn Starch. Contains Soy, Sulphites. May Contain Almond, Brazil Nut, Cashew, Cereal Containing Gluten, Hazelnut, Lupin, Macadamia , Milk, Peanut, Pecan, Pine Nut, Pistachio, Sesame, Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.