Is JC's Strawberry Coconut Slice Vegetarian?
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Ingredients
Sugar, Fruit (36.5%) [dried Peas 26%, Coconut 9.5%), Strawberry Puree (1%) [strawberry Puree 95%, Elderberry Juice 5%], Glucose Syrup (from Corn), Vegetable Oil, Food Acid (330), Natural Flavours, Natural Colour (163), Emulsifier (soy Lecithin), Corn Starch. Contains Soy, Sulphites. May Contain Almond, Brazil Nut, Cashew, Cereal Containing Gluten, Hazelnut, Lupin, Macadamia , Milk, Peanut, Pecan, Pine Nut, Pistachio, Sesame, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.